It will be hard. Do it anyways.
Embrace Movement
Physical Therapy
Trust Me, This Stuff Works
I dreaded leaving my bed, but I knew that staying in bed would slowly make my pain worse. I needed to walk more, but I was afraid of causing a flare up. So I started small. 30 seconds of walking one day. 60 seconds a few days later. And I kept going.
Diet
This is for all the fast food addicts out there. I hate to break it to you, but it’s time for a change. You’re going to hate it at first, but eventually, you’re going to fall in love with eating healthy. Trust me, it gets easier overtime.
Mental Health
Your mental and physical healthy are connected. Chronic pain can lead to anxiety, depression, and suicidal thoughts. These emotions can worsen to chronic pain. Part of treating chronic pain is treating your mental health.
Sleep
The human body needs sleep in order to function properly. This includes healing. Without sleep, the body struggles to heal from pain.
Lifestyle
Your daily routine matters. Your relationships matter. Being an optimist or a pessimist matters. There are so many lifestyle factors that can contribute to your health. Let’s figure out how to live healthy.
Forms of Exercise
Let’s dive into yoga, tai chi, pilates, and other forms of exercise that may help heal your pain.
